Fuel Your Body - Nutrition Workshops

6 Week Nutrition Course

Achieve Optimal Nutrition for You and Your Family Learn the concepts of building a healthy meal plan. Gain hands-on techniques and practical strategies of how to apply these concepts in this two-part comprehensive course.

Part 1 - Nutrition Know-How

Digestive System and the Value of Water: how it works and why it is important to know.

Nutritional Building Blocks: protein, carbohydrates, fats.

Creating an Individual Meal Plan: based on how your body metabolizes food and what it requires to lose weight and achieve optimal health

Alternative and Special Diets: nutritional solutions for celiac disease, diabetes and allergies.

Nutritional Supplements: which ones you need for a healthy lifestyle.

Shopping Awareness: how to read a food label and understand what is in your food.

Organic Food: the benefits and why they are important.

Nutritional Habits: out with the old, in with the new.

Part 2 - Nutrition in the Kitchen

In this 45 minute section of the course, you will have the opportunity to sample a variety of nutritional foods that you will learn how to make and incorporate into healthy meals for you and your family.

Learn how to lose the weight and keep it off. Increase your energy and vitality. Improve how you feel about yourself.

Watch for upcoming dates!